Why am I always so stressed out and tired after every day’s work, I sometimes feel like I have carried some big load on my head all day and it is difficult to relax, this can be the complains of many persons today.
Stress has become normal and common to life, to be stressed out is to feel anxiety and tiredness which can be seen in our daily lives as we all try to achieve the many things we intend to in order to increase our standard of living. Stress has become a major factor that can lead to other health complications which is detrimental to the body system.
We all know that many times, we get stressed out due to the many challenges of life and they would always be there, Yes! Problems of life never go away, as you solve one, you have another waiting for you, as you think you are coming out of one, another surfaces, money problems, marital challenges, health, meeting targets at work, challenges of building a business, raising children and so many others make us stressed out everyday.
• Get Spiritual
Problems that are difficult for us to solve causes stress, so we need God, our creator to help us. Cast your cares, that is your burdens upon the Lord, whatever religion you practice, you believe in something, put your trust there and relax.
• Get Thinking
Every problem is a problem because it has a solution, think about the solution not the problem, desist from excessive worries, this would only put your health at risk. Worry and anxiety have been linked to depression, high blood pressure, heart attacks and other numerous life threatening health problems.
• Get Water
Yes water, drink plenty of clean water when you feel stressed out. Water has a therapeutic effect on your body, making you feel relaxed when you are getting too anxious.
• Get Fun
Create fun out of anything that could stress you. Go out, be around friends or any social circle that makes you happy, be around people that could make you laugh too.
• Get Skills
You need time management skills that would always put you in control of your time. Sometimes we get stressed when we have to do too many things to do and meeting deadlines or targets can be stressful, managing your time would reduce your stress.
• Get Rest
Remember that sleep is not rest. Resting is deliberately leaving anything you have to do to sleep and relax for a period. When you are resting, ensure that even your mind, is also at rest.
• Get Tolerance
You need to have tolerance, this can help you to endure the difficulties in daily life. Tolerance can also help us to manage anger which also causes stress.
• Get Positive about life
Believe and keep believing that good things would happen to you, believe that you will overcome that challenge that is giving you stress. Be positive that your life would be better and this begins by thinking positively, never allow negatives to take root in your mind. Wake up believing that every day would be a good day and stay positive about life.
• Get Good Habits
Good habits such as planning can keep us out of stress. When you make proper plans, you are more organized. Resist the habit of overworking, this causes stress which has negative consequences on your health.
• Get Over Yourself
You are not the only one with problems, your problems are not peculiar to you alone. Do not allow stress to make you sick, do not allow stress to kill you.